8 Nuts That are Good for Your Health

| April 10, 2011 | 0 Comments
mixed nut platterI read a great article “8 Nuts That Are Crazy-Good for Your Health – Why You Should Go Nuts for Nuts.” Excerpt: “If nuts aren’t in your regular snack rotation, you’re missing out on major disease-fighting nutrients that protect your heart, boost brainpower, and more.” They cover everything from walnuts, almonds, cashews and beyond. What I really likes about the article is that they give you the calories¬† and serving for each nut so you know how much is good for you so that you don’t overdo it!

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