March is National Nutrition Month
- MyPlate. Remember the Food Pyramid? Forget about it. The USDA has tossed the food pyramid model and has designed a plate graphic to represent the types of meals that we should be eating. The plate graphic demonstrates that half the foods in each meal should be fruits and vegetables. The other half the plate is taken up by grains and proteins, with the grains portion being slightly larger than the proteins. The graphic also portrays a small serving of dairy on the side. When planning meals, keep in mind that at least half the grains should be whole grains, and that fat-free or 1% milk is preferable to whole milk.
- Ethnic Foods. With the “Your Way, Every Day” part of this year’s theme in mind, you can choose foods from your own ethnic background, or learn to cook other ethnic foods that your family will enjoy, that are in keeping with the MyPlate recommendations. Some examples: For a Chinese dish, make stir fried chicken and vegetables with brown rice and a side dish of lychee fruit. For a healthy Italian meal, try minestrone soup and gnocchi with chopped vegetables and tomato sauce. Want to try Greek? Serve Tzatziki sauce on pita sandwiches with vegetables and dolmas: grape leaves stuffed with ground meat, vegetables, brown rice, and dried fruit.
- Add Color. “Eat Right With Color” was actually last year’s nutrition month theme, but adding bright colors is always a great way to get kids interested in healthy food. Add dried cranberries to oatmeal, top a baked potato with low-fat cheese and mild salsa, or make snack kabobs with cubes of low-fat cheese and grapes on pretzel sticks. There are lots of fun and healthy ways to dress up healthy food to make it more visually appealing to kids. And things that look fun to eat taste good!
Involve your kids in the choosing and preparing of food, and make a special point of praising and encouraging their healthy choices this month. You’ll be setting them up for good food habits that will last a lifetime.
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
I didn’t know March was National Nutrition Month. Spring is a great time to make healthy changes.
I didn’t know March was National Nutrition Month.These are great ideas,I can’t wait to try them out,thanks.
didnt know march was national nutrition month
nice ideas 🙂
I had no idea March was National Nutrition Month but I love it, my bday is in March and we have been working hard as a family to make small changes to make sure our family and especially our children are leading a healthy lifestyle 🙂
I love that there is more of a focus on nurtirion than there was when I was growing up
It is also my birthday month, and I am starting Weight Watchers…I really need some nutrition in my life!
I did not know March was National Nutritional Month. I need to start thinking more about nutrition and less about mindless eating.
eating healthy can be fun & not too expensive if you get creative!
Teaching Nutitional Health is so important these days, with so many families eating fast food and pre-made dinners.
Great article! I never knew march was National Nutrition Month. We are trying to eat more healthy.
ideas to add to my current diet
It seems the more there is learned about nutrition and health science, the more changes are made to the guidelines for healthy diet. I’m glad the food pyramid was thrown out. It’s good to evolve when new research shows correlations between eating one way or another. It’s even better when the government promotes these ideas so that everyone will benefit.
I always remember March is National Nutrition Month because I went to school and got my B.S in Nutrition and Food Sciences. March 13th is Registered Dietitian Day!
Thanks for the tips. It is so important to eat healthy!
March is a great time to start being healthy, we just really need to try harder year round.
I knew March was National Nutrition Month, personally I think January would be better.
I like the theme for National Nutrition Month “your way” can help trying adding ethnic foods to the mix. Fun 🙂